If you are suddenly feeling moody, experiencing declined memory function, and you are losing bone mass you might be having some problems with low testosterone. Low testosterone in men can create a low sex drive. Some people see this as a natural process of aging. Any physical fitness expert will tell you that a man’s testosterone level declines after he turns 30. There are men who are suffering from low testosterone and are afraid to try pills or other methods, for fear of getting prostate cancer. More on healthy alternatives later in the article. With that said, there are natural ways to deal with this problem without putting your good health in jeopardy. One good thing to try is Tribulus Extract.
Tribulus Extract, also known as Tribulus terrestris, is an herb that has been used as part of China and India medicine for centuries. The medicinal, herb, annual plant is grown in warm and temperate regions, such as Asia and Africa. The root and fruit portion of the plant is used to create the supplement for boosting testosterone. By the middle 1990s, Olympic athletes from North America started using this herb after learning that it helped the performance of Eastern European athletes. Tribulus has mainly been used to help raise libido and also alleviate erectile dysfunction. The herb has since been proven to enhance muscle mass and provide athletes with the strength and the stamina needed to do well in sports competition.
Tribulus can be taken in liquid, tablet, or capsule form. There are no added ingredients. This supplement is made from the dried herbs and fruit of the plant. It is safer to use than steroids and other synthetic hormones that can be dangerous to your health in the long run.
Tribulus can be used as a diuretic to stimulate urine flow and aid in kidney health. Some people find that this supplement can help with cardiovascular health by lowering cholesterol,therefore, lower the chance for a heart attack or a stroke. Men are twice as likely to have heart attacks and strokes than women are.
If you want to start getting the proper dosage of Tribulus Extract, you can always get it as part of the supplement Spartagen XT.
Watch the video below for more information:
Spartagen XT Youtube
Other Ways to Increase Testosterone
You don’t have to completely rely on Tribulus to raise testosterone. In addition to taking this supplement, it is important to make sure you lose excess fat by cutting back on fats and carbs. It is important to exercise for 20 minutes a day. Don’t forget to get 40mg of Zinc in your body every day. You can consult with your family physician to find exactly how much Zinc you need in your diet or as a supplement. It is very important to be sure to have a daily dose of Vitamin D in your diet. This vitamin can be found in many vegetables, such as spinach,mushrooms, kale, and white beans. Add Vitamin D fortified fruit to your diet, which includes tomatoes, blueberries, and some types of orange juice that also contain calcium. Don’t forget that fatty fish, which includes salmon, tuna, sardines, and mackerel also contain Vitamin D. We can’t forget that fortifying glass of milk, particularly skimmed and 2 percent fat. A glass or two of milk per day can also help keep bones strong, in addition to increasing testosterone levels in a man. Omega 3 should be taken as directed by your doctor. When you are not eating fish, it is a good idea to take fish oil daily, by capsule or by liquid. Some people believe that Krill oil can help enhance testosterone levels in men. Krill oil does not require a person take as many does as fish oil requires. It is still important to check with your doctor to do what is best for you.
Tribulus Extract is Also Good For Women
This supplement is good for women because it can boost libido, increase energy,stabilize mood swings that especially occur at that special time of the month, and it helps with her fertility by increasing her egg production. But really. Tribulus is mostly used by men.
Some men might be concerned about whether this drug can cause prostate cancer, but in truth this supplement is able to help fight cancer cells that have already invaded the prostate. Tribulus has also been known to prevent cancer in people who already use this substance.