Watch this video to learn: How to Raise Your Testosterone Significantly in One Week
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Watch this video to learn: How to Raise Your Testosterone Significantly in One Week
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Here at Joeprah.com I have been researching natural ED cures for a while. While there are some promising options out there, many of them only worked slightly. I mean, yes there was some improvement, but nothing really did a great job of curing the causes of Erectile Dysfunction. That all changed when I came across this video about Erect on Demand:
That video was pretty convincing so I went ahead and took a chance and ordered the book. After tracking down all of the ingredients from my local health food store, I made the Peruvian brew and gave it a try. And guess what? It actually worked for. Now of course this could have just been the placebo effect, but either way the results are all that matter.
Here is a picture of the cover of the book:
So if you haven’t looked at Erect on Demand from Josh Harding, I recommend giving it a shot. Watch that video to see if it makes sense for you.
If you are suddenly feeling moody, experiencing declined memory function, and you are losing bone mass you might be having some problems with low testosterone. Low testosterone in men can create a low sex drive. Some people see this as a natural process of aging. Any physical fitness expert will tell you that a man’s testosterone level declines after he turns 30. There are men who are suffering from low testosterone and are afraid to try pills or other methods, for fear of getting prostate cancer. More on healthy alternatives later in the article. With that said, there are natural ways to deal with this problem without putting your good health in jeopardy. One good thing to try is Tribulus Extract.
Tribulus Extract, also known as Tribulus terrestris, is an herb that has been used as part of China and India medicine for centuries. The medicinal, herb, annual plant is grown in warm and temperate regions, such as Asia and Africa. The root and fruit portion of the plant is used to create the supplement for boosting testosterone. By the middle 1990s, Olympic athletes from North America started using this herb after learning that it helped the performance of Eastern European athletes. Tribulus has mainly been used to help raise libido and also alleviate erectile dysfunction. The herb has since been proven to enhance muscle mass and provide athletes with the strength and the stamina needed to do well in sports competition.
Tribulus can be taken in liquid, tablet, or capsule form. There are no added ingredients. This supplement is made from the dried herbs and fruit of the plant. It is safer to use than steroids and other synthetic hormones that can be dangerous to your health in the long run.
Tribulus can be used as a diuretic to stimulate urine flow and aid in kidney health. Some people find that this supplement can help with cardiovascular health by lowering cholesterol,therefore, lower the chance for a heart attack or a stroke. Men are twice as likely to have heart attacks and strokes than women are.
If you want to start getting the proper dosage of Tribulus Extract, you can always get it as part of the supplement Spartagen XT.
Watch the video below for more information:
Spartagen XT Youtube
Other Ways to Increase Testosterone
You don’t have to completely rely on Tribulus to raise testosterone. In addition to taking this supplement, it is important to make sure you lose excess fat by cutting back on fats and carbs. It is important to exercise for 20 minutes a day. Don’t forget to get 40mg of Zinc in your body every day. You can consult with your family physician to find exactly how much Zinc you need in your diet or as a supplement. It is very important to be sure to have a daily dose of Vitamin D in your diet. This vitamin can be found in many vegetables, such as spinach,mushrooms, kale, and white beans. Add Vitamin D fortified fruit to your diet, which includes tomatoes, blueberries, and some types of orange juice that also contain calcium. Don’t forget that fatty fish, which includes salmon, tuna, sardines, and mackerel also contain Vitamin D. We can’t forget that fortifying glass of milk, particularly skimmed and 2 percent fat. A glass or two of milk per day can also help keep bones strong, in addition to increasing testosterone levels in a man. Omega 3 should be taken as directed by your doctor. When you are not eating fish, it is a good idea to take fish oil daily, by capsule or by liquid. Some people believe that Krill oil can help enhance testosterone levels in men. Krill oil does not require a person take as many does as fish oil requires. It is still important to check with your doctor to do what is best for you.
Tribulus Extract is Also Good For Women
This supplement is good for women because it can boost libido, increase energy,stabilize mood swings that especially occur at that special time of the month, and it helps with her fertility by increasing her egg production. But really. Tribulus is mostly used by men.
Some men might be concerned about whether this drug can cause prostate cancer, but in truth this supplement is able to help fight cancer cells that have already invaded the prostate. Tribulus has also been known to prevent cancer in people who already use this substance.
The brain is a very sophisticated organ which is an integral part of your life and everything you do. Improving your brain is possible in a number of different ways. You should take measures to improve your brain in order to maintain a healthy mind and body.
Foods to Improve Your Brain
What you put into your body in terms of nutrition really impacts how the brain works and how efficiently it can perform. Junk foods should mainly be avoided or consumed in sensible portion sizes in moderation as they can negatively affect the brain. Good foods to help improve your brain will include nuts, fresh fruits, fresh vegetables, fish and lean meats. Eating healthier increases the chances that the brain and body receive a higher quantity of beneficial nutrients needed to improve the brain.
Staying hydrated is also one of the most important ways to ensure your brain is functioning at optimum levels. Water helps in various functions within the body and ensures that the brain can function correctly and rejuvenate during the body’s repair periods. Taking long periods of inadequate water intake can actually damage the brain and other vital organs.
Supplements to Improve Your Brain
Generally it is a good idea to take a multivitamin to supplement your daily intake of micro-nutrients which may not be available in your daily diet. There are several formulations designed for a range of targeted needs such as men’s, women’s, children’s as well as geriatrics vitamin complexes with measured ingredients for optimal absorption and dietary needs.
Vitamin B complexes including Vitamins B6, B9 and B12 have been shown to be critical for proper brain health. Magnesium has been shown to improve long term memory when taken regularly. Vitamin C has been shown to increase blood flow and circulation in the brain as well as reducing brain degeneration with regular use. Vitamin D is also an important part of healthy brain development throughout your lifetime and can be received through exposure to sunlight on the skin or with supplements.
There are also many different herbal supplements, extracts and naturally or synthetically produced supplements which are reported to have varying effects on improving your brain. It is generally a good idea to research any supplement and ask a doctor before taking any supplement to ensure it does not have any adverse reactions with current medications or health related matters.
Exercise to Improve Your Brain
Almost any form of exercise is healthy for the brain and requires the body to increase circulation while removing toxins and keeping the body healthy. Aerobic exercise really gets the blood flowing to your brain. Strength training increases the muscle mass of the body as well as the amount of blood in the body. Both forms of exercise will create endorphin’s and other “feel good” hormones which can improve mood and is beneficial in improving your brain over time.
Games to Improve Your Brain
Any type of game which targets specific parts of the brain during play can really be useful in improving your brain. Many popular word games and puzzles such as Scrabble, crosswords and even word searches can really improve your brain’s attention span and critical thinking skills. Games where you have to use your memory such as flash memory cards or games similar to the Simon electronic game which flashes colors and plays tones that need to be matched by the player will help to improve memory and the speed at which the brain works. Games involving numbers such as Sudoku help with arithmetic and keep the brain busy and focused while concentrating on filling in the missing number squares using thinking methods in several ways.
Ensuring that the brain is challenged often will greatly improve the brain with time and practice. It is also important to let the brain rest and take part in healthy leisure activities as well as moderate amounts of sleep to allow for proper brain function.
Every day, another male faces the fate that he has low testosterone. To any guy, this doesn’t make any sense at all. After all, a man’s body is made up of testosterone. What are some causes for a man to have such a low count of this? There are plenty of reasons.
When talking to doctors, it is said that one of the first things they look for when testing a male who has proven to have such low levels of this is to look for infections and other illnesses. One of the major illnesses that can cause a man’s testosterone to decline is diabetes. Depression could be another leading illness where low testosterone occurs. There are still many more such as HIV and even cancer.
Cancer leads us to yet another thing that can lower these levels. When a male cancer patient goes to start their radiation and/or chemotherapy, all the risks of said treatments are explained to them. Infertility is one of the many things that can happen to cancer patients undergoing said therapy. However, if a male cancer patient is lucky, fertility won’t be that much of an issue, but nine times out of ten, they will have lower testosterone as it affects the body including the pituitary glands. The pituitary glands hold the hormone, testosterone in them. If there is damage there, a male could have too much testosterone or too little.
The same is true if the hypothalamus is affected. What tells the pituitary glands to release the hormone testosterone is the hypothalamus which is a part of the brain. Some men who have suffered trauma to the brain have said to have low levels because the brain isn’t signaling the pituitary glands just right. This reasoning as to why a man has low testosterone is a hard one to deal with.
The same is true with any damage to the testicles. Some men have had serious injury to this location. It is said that one of the long lasting side effects when men face such injury is to have low levels of testosterone. In order for this to happen though, the male must have severe physical injury to both testicles.
Still yet, there are many other things that could cause this. One of the oldest reasons stated as to why a male’s testosterone’s levels are low is the basic concept of age. As many things decline in a man’s body over time, the brain functions is one of them. This goes back to the whole idea of the hypothalamus being affected and being able to send signals to the pituitary glands. Over time though as more research has been done and more resources are available, doctors and researchers are ruling this out. They say that this isn’t necessarily the prime reason that a male has such low levels. This is usually in part to other issues as stated above. The major reason being that a man is taking drugs which this could be a side effect of such as chemotherapy or the likes.
Getting a basic answer as to what causes this is quite hard as there is no one answer. No case is alike either. The only way a doctor can tell what indeed is the root cause for this ever growing problem would be for them to test you and rule out anything that could be contributing to this. These are just the major ones you hear about.